One place for every thought - and a plan for today.
Mind Vortex helps ADHD brains catch ideas before they disappear, sort the mental pile into what matters now, and move through the day with a clear plan instead of constant restarts.
Free to download on iOS and Android. In-app purchases available. Check the app for plans, trial eligibility, and current prices.
What is happening right now?
No account required
How It Works
Capture. Plan. Focus. Reflect.
Four steps that turn a noisy brain into a working day.
- 1
Capture anything, instantly
Drop ideas, tasks, and mental clutter into Mind Vortex the moment they appear - so you stop relying on memory and stop losing what felt important five seconds ago.
- 2
Turn the pile into today's plan
Sort what you captured, decide what matters now, and shape a realistic day instead of staring at a giant list that punishes you for having a brain.
- 3
Focus on a few things, not everything
Work through a short queue with focused sessions so your day stays bounded, visible, and finishable. A few meaningful things done beats twenty things pretended.
- 4
Close the loop at the end of the day
Reflect, move unfinished thoughts where they belong, and start tomorrow with context instead of another mental reset from zero.
Free · No account required
What would help right now?
- Brain-Dump PlannerFor a crowded head or a long list. Choose a realistic Top 3 and leave the rest in a parking list.Open planner
- First-Step PlannerFor one task you cannot get started on. Leave with a written first action and a short timebox.Open planner
- Focus Re-entry TimerFor a task interrupted midway. Keep a context bookmark and return cue, then start a bounded focus session.Open planner
- Time-Buffer PlannerFor task estimates and departure planning. Compare past timings or calculate when preparation and travel need to begin.Open planner
- Routine BuilderFor a repeatable sequence around your wake, focus and wind-down anchors. Keep a standard version, a smaller option and a way to restart.Open planner
Fidget toys
A minute of play to reset your focus
Twelve calming toys with real physics, right in your browser. Pick one, play for a minute, then go back to one small step.
Blog
From Our Blog
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ADHD Focus Re-entry After an Interruption: A Practical Restart Protocol
Use a short ADHD-friendly re-entry routine to preserve your place, park new demands, choose the next visible action, and restart without rebuilding the whole task.
The Great ADHD Myth? How Channel 4 turned a care crisis into a reality debate
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ADHD and Perimenopause: Why Executive Function Gets Harder and How to Adapt Your Daily Planning System
A deeply researched, shame-free guide to why ADHD can feel harder during perimenopause, plus a flexible capacity-based planning system for brain fog, disrupted sleep, lost routines, and easier re-entry.
Capture everything. Plan your day. Move forward.
Download Mind Vortex free - give your thoughts a place to land, and your day a plan to follow.
Download AppFree to download on iOS and Android. In-app purchases available. Check the app for plans, trial eligibility, and current prices.